Instagram Couldn’t Refresh Feed‍? Easy Step By Step Guide 2022

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In this post, you’ll get complete details on how to fix Instagram couldn’t refresh feed. Here, I have covered all the ways to fix the issue of Instagram, not refreshing feed.

If Instagram is displaying a “Could not refresh feed” error, you have come to the right place. This article shares why your Instagram profile isn’t updating and all the possible solutions to fix this issue.

Instagram is a Facebook-owned photo and video-sharing social media site where you may upload visual material for your followers and engage with the photographs and videos of others.

It is a terrific platform for keeping up with people you know or follow and also you can explore visually engaging content to keep you entertained.

However, it is very frustrating when Instagram returns the error ‘Couldn’t refresh feed’ as you attempt to see new photos.

Here I will share a step-by-step guide on how to solve this problem and update your Instagram feed.

Error Message: ” Instagram Couldn’t Refresh Feed‍ “

You may not be receiving updates from Instagram for the following reasons:

Instagram Couldn’t Refresh Feed‍

1. Your connection to the internet is slow

The most likely cause of an Instagram feed that’s not refreshing is a sluggish or intermittent internet connection. Consequently, the Instagram application cannot download the most recent photographs and videos to your feed.

A choppy Internet connection may be caused by a number of factors, including an overloaded network or a weak signal.

2. Your Instagram application is obsolete

If you’re using an outdated version of Instagram on your smartphone, you’re likely to encounter performance issues, including the ‘Could not refresh feed’ error.

3. Instagram servers are unavailable

Instagram may not be able to refresh your feed if the app’s servers are offline. Check Instagram’s other social media profiles to determine whether their servers are momentarily offline.

Additionally, you can visit Downdetector to monitor any disruptions.

4. Instagram cache is at capacity

If the Instagram cache files on your device are full, you may have performance issues that prevent you from refreshing Instagram. Cache files are the temporary files that the app stores on your smartphone in order to accelerate page load times for a more seamless experience.

5. Your date and time are incorrect

Instagram may also display the ‘Could not refresh feed’ issue if the date and time settings on your device are not in sync with the actual date and time.

It occurs because Instagram’s backend isn’t synchronized with your phone’s time and date, resulting in inconsistencies when the app tries to refresh the feed.

6. Instagram has obstructed your actions

Instagram regularly analyses user behavior and bans account access if “inauthentic behavior” is detected.

Your account typically is suspended when you like/comment on too many posts or follow too many accounts in a short period of time.

Here’s how to refresh your Instagram feed and fix the error

There are a few ways you can try out in order to resolve the Instagram Couldn’t refresh feed error:

1. Make sure you have an active internet connection

  • Initially, confirm that your internet connection is operational and has sufficient speed. Ensure that you have a strong signal when utilizing WiFi or mobile data.
  • To test your Internet connection, simply launch a web browser on your device and navigate to any website. If it takes too long to load, the issue is with your Internet connection. You may also visit Speedtest to determine the speed of your connection.

2. Set the date and time automatically

  • It is possible that your Instagram feed will not update if the time and date settings on your phone are manually configured and are not in sync with the actual time. Make sure this is set to auto-adjust whenever the time changes.

3. Relogin after logging out

  • You can attempt to address the ‘Could not refresh feed’ error by signing out and back into the Instagram app.
  • To log out of Instagram, tap your profile image, navigate to Settings, and then tap “Log out.”
  • Close the application, then reopen it and log in with your credentials.

4. Clear the Instagram cache

  • In the settings menu of your device, navigate to ‘Apps’ > ‘Instagram’. Next, locate and pick the option to ‘Clear Cache’ to get rid of all Instagram cache files from your smartphone.
  • After deleting your cache, you’ll need to log in again when you access Instagram. Ensure you are aware of your Instagram credentials prior to emptying the cache.

5. Make sure your device is restarted

  • You can also try restarting your device, as restarting the system typically resolves issues. Therefore, if the ‘could not refresh feed’ issue persists, consider rebooting your phone.
  • On an Android device, you must hold down the power button until the reboot option appears, then select it. On an iPhone, the power and home buttons must be held simultaneously for 3 seconds until the screen turns dark and the Apple logo appears.

6. Reinstall Instagram or update it

  • Search for Instagram on the Play Store (if you have an Android phone) or the App Store (iPhones). Ensure the application is up-to-date. If not, click “Update” to download and install the most recent version. You can also reinstall the Instagram app on your mobile device.

7. Check if you are blocked from performing your actions

  • As previously stated, engaging in too many actions on a new account in a short period of time can result in Instagram flagging the account. In addition, your account’s functionality will be temporarily restricted.
  • This often occurs when you use third-party bots or services to artificially increase your Instagram interaction.
  • If you receive a notification that reads “Action Blocked,” follow the steps in this article to bypass the ban. You might try completing your profile information and logging in from a different device as quick remedies.

8. Increase Instagram’s data limits

  • Instagram offers a function that allows users to limit the app’s data usage over a period of time. When the app’s data limit is surpassed, posting and viewing photographs and videos is restricted.
  • The Instagram app does allow you to boost the app’s data restrictions. Select the “Profile” option > “Settings” > “Account.” Next, tap the “Mobile/Cellular Data Usage” link, and then raise your data usage limit.

9. Get in touch with Instagram support

  • To report the issue with your Instagram feed, you can contact Instagram support. Follow these steps:
  • In the Instagram app, navigate to “Settings” > “Help” > “Report a Problem” after logging into your account.

Describe the problem by stating the ‘Could not refresh feed’ message and submit the problem.

Quick Links:

Conclusion: Instagram Couldn’t Refresh Feed‍

Here are all the solutions I’ve found to fix Instagram’s “Couldn’t Refresh” issue. Please let me know what you think about this post in the comments!

Aishwar Babber

Aishwar Babber is a passionate blogger and digital marketer who has worked in the industry for over six years. He loves to talk and blog about gadget, and latest tech, which motivates him to run GizmoBase. He has a deep understanding of how to create and execute successful marketing campaigns and is an expert in SEO, affiliate marketing, and blogging. Aishwar is also an investor and creator of multiple blogs on various niches. You can find him on Linkedin, Instagram, & Facebook.

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